![]() Incline -In general, if the thickest part of the pillow measures 7” or thicker, you’re in good shape.Thinner pillows are usually best for lower back issues, whereas firmer, thicker pillows work well under the knees and under the head of those suffering from sleep apnea or acid reflux. A wedge pillow should be large enough to cushion your head, neck, shoulders, and upper back. Size -Wedge pillows come in a variety of widths, lengths, and heights. ![]() Some wedge pillows feature a contour (space for the head or shoulders).
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